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Maintaining your Mental, Spiritual, and Physical Core in the Storm of Unexpected Challenges

The month of September holds memories of unbelievable acts (9/11) as well as current challenges from nature (hurricanes). Let’s keep families everywhere in our prayers.

In order to mentally and spiritually survive and maintain your positive mindset, it is necessary to develop deep roots and a strong core.  How? (you may wonder).  Let’s begin by counting your blessings. In other words, focus on what you “do” have that is responsible for your mental, spiritual, and physical health each day.

For starters, being grateful daily for your conscious mind, your health, and shelter should be at the top of your list.  Next, your family and other meaningful relationships who encourage you to grow and to give back are vital in maintaining your positive attitude.

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