The refreshing month of April offers an opportunity for mental, physical and spirit growth through nourishment and cleansing (much like nature). The month of April also focuses on National Minority Health Month. As you discuss health and personal growth with all others, you will discover that we are more alike than we are different. I… Continue Reading
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The Benefits of Your Good Circulation
As you move into the spring season you will notice movement and life is springing up all around you. Movement and circulation go hand-in-hand and are required for your mental and physical wellness. Studies indicate that your body has new cell growth approximately every 21 days. Yes! Let me remind you that your mental and… Continue Reading
THE BENEFITS OF THE BENEFITS OF YOUR STRUGGLES
February represents Presidents’ Day, Black History month, and Valentine’s Day. What do you think they have in common? If you glance back in history, you will note that all of the above involved many personal struggles requiring individuals with a vision to be true to themselves, family, friends or a special loved one while attempting… Continue Reading
Maintaining your Positive brain energy
Imagine you with “endless” brain energy! You beginning each day with a mental, physical, and spiritual energy balance. You off that emotional roller coaster! As you move forward this week, an important key to your success is maintaining your motivation. Begin each day with meditation and positive self-talk. Studies show that repeating a positive belief about your future several… Continue Reading
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