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Maintaining your Mental, Spiritual, and Physical Core in the Storm of Unexpected Challenges

The month of September holds memories of unbelievable acts (9/11) as well as current challenges from nature (hurricanes). Let’s keep families everywhere in our prayers. In order to mentally and spiritually survive and maintain your positive mindset, it is necessary to develop deep roots and a strong core.  How? (you may wonder).  Let’s begin by counting your… Continue Reading

Your Favorite Things

“Starting your Day with your favorite activity or person is a move in the right direction. Why not start with yourself?  Why? (you ask yourself) I would like to share that I have often been reminded “You cannot be good for someone else until you have learned to be good to yourself.” Doing your favorite things can… Continue Reading

Letting Go

Imagine you with endless mental, physical, and spiritual energy.  Imagine you off that emotional roller coaster focused, creative, and ready to live your purpose. Imagine you doing what you do best with the least amount of effort making a difference because you are true to yourself. Believe it or not, your imagination of a bright… Continue Reading

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