As you begin your new year, setting your short and long-term goals, it is important to make yourself a priority. Jumpstarting your brain for “endless” energy begins with investing in yourself at the beginning of your day. You will discover that you are more focused and accomplish much more once you have tapped into your mental, spiritual and physical self.
First, try positive self-talk or meditation after a hot cup of green tea reach morning. Studies show that feeding your brain positive messages as well as plenty of natural fluids will energize you, increase your focus, and prompt you to action.
Keep in mind that you can’t wait for others to motivate you, it is important that you develop a habit of motivating yourself to jumpstart your amazing brain!
To begin your day with added confidence, take a moment to ask yourself “what do I do well with the least amount of effort?” This question will assist you in setting your realistic short and long -term goals for your personal and business life.
Next, ask yourself what type of energy or skill does it take to achieve these goals. Remember, you need a mental, physical, and spiritual balance to prevent you from living on an emotional roll coaster.