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Maintaining your Mental, Spiritual, and Physical Core in the Storm of Unexpected Challenges

The month of September holds memories of unbelievable acts (9/11) as well as current challenges from nature (hurricanes). Let’s keep families everywhere in our prayers. In order to mentally and spiritually survive and maintain your positive mindset, it is necessary to develop deep roots and a strong core.  How? (you may wonder).  Let’s begin by counting your… Continue Reading

Your Favorite Things

“Starting your Day with your favorite activity or person is a move in the right direction. Why not start with yourself?  Why? (you ask yourself) I would like to share that I have often been reminded “You cannot be good for someone else until you have learned to be good to yourself.” Doing your favorite things can… Continue Reading

Your Aim in Life

“The greater danger for most of us isn’t that our aim is too high and we miss it, but that it is too low and we reach it.” As you complete your week, aim high and have faith that you can do it one step at a time! I believe in you! Continue Reading

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